Health: Nutritional Benefits Garden Eggs

The garden egg plant with its bitter taste and spongy texture could really make an
 amazing pot of stew with a nice aroma. 
When eaten with boiled yam or rice, it 
becomes a delicacy you don’t want to miss at the slightest opportunity. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). … Continue reading Health: Nutritional Benefits Garden Eggs

Health: 11 Proven Health Benefits of Garlic

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research … Continue reading Health: 11 Proven Health Benefits of Garlic