AUDIO: C-Strokes – Chei Wei (Prod. Komboye Seenclear)

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Melodious reggae sensation C-Strokes takes the industry by storm;dishing out sweet tunes effortlessly so early in 2017. His first release this year titled CHEI WEI is a a peace song for ikwerre unification and has production credit given to ace producer – Komboye Sinclair.

The BurnFire No.1 representer C-Strokes comes with the track titled #CheiWei, a roll call, calling on all Ikwerre sons and daughters worldwide to unity.

Vibe to this!D

DOWNLOAD

Event: It’s Oba Omega Birthday/Weekend Music Bash

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Birthday Birthday/Weekend Music Bash

Oba Omega is +1

Guest Performance
Eedris AbdulKareem, Danfo Drivers (Lagos), King Sarowiwa (Bongo King Owerri), Murphy OZ (Lagos)

Performing Alongside: Other Popular Stars

Bukwild, Eze Dee, King DandyBoy, Kala, Wask, ThaIBz, 4Tune, Danas, Double J, BattyBoy, DizzBaby, Kikis, Gbenga Olowo, Matina, Ganjaman, MI2, Amb. Induz, HeartBeat Dancers & Acrobatic Display…

Also Featuring: Hot Sexy Mapouka Dancers (Performing Everyday in the Club)

3Days Show
DAY 1: Friday 3rd (Cutting of Cake)
DAY 2: Saturday 4th (Historic Concert)
DAY 3: Sunday 5th (Happy Hour)

TIME: 7:00PM Till Dawn

VENUE 1: GALAXY LOUNGE
PHLAT4 Orian Hotel Along East West Road by Deeper Life Camp near Tank Junction, Port Harcourt.

VENUE 2: BOOMERANG NITE CLUB
110, Harbour Road near FOT Roundabout Opposite Prodeco Camp, Onne

VENUE 3: NKE VIP HOTEL
Wanele Street, Off Igbogo Road Opp. Mechanic Village by UPTH Choba East-West Road, Port Harcourt

GATE: FREE

Maximum Security Guaranteed

#DonBabaMP3

#xHibitMagazine

#ObaOmegaTheGrikataMaster

Event: Its Oba Omega Birthday/Weekend Music Bash

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Birthday Birthday/Weekend Music Bash

Oba Omega is +1

Guest Performance
Eedris AbdulKareem, Danfo Drivers (Lagos), King Sarowiwa (Bongo King Owerri), Murphy OZ (Lagos)

Performing Alongside: Other Popular Stars

Bukwild, Eze Dee, King DandyBoy, Kala, Wask, ThaIBz, 4Tune, Danas, Double J, BattyBoy, DizzBaby, Kikis, Gbenga Olowo, Matina, Ganjaman, MI2, Amb. Induz, HeartBeat Dancers & Acrobatic Display…

Also Featuring: Hot Sexy Mapouka Dancers (Performing Everyday in the Club)

3Days Show
DAY 1: Friday 3rd (Cutting of Cake)
DAY 2: Saturday 4th (Historic Concert)
DAY 3: Sunday 5th (Happy Hour)

TIME: 7:00PM Till Dawn

VENUE 1: GALAXY LOUNGE
PHLAT4 Orian Hotel Along East West Road by Deeper Life Camp near Tank Junction, Port Harcourt.

VENUE 2: BOOMERANG NITE CLUB
110, Harbour Road near FOT Roundabout Opposite Prodeco Camp, Onne

VENUE 3: NKE VIP HOTEL
Wanele Street, Off Igbogo Road Opp. Mechanic Village by UPTH Choba East-West Road, Port Harcourt

GATE: FREE

Maximum Security Guaranteed

#DonBabaMP3

#xHibitMagazine

#ObaOmegaTheGrikataMaster

Sad News: The POLICE IS YOUR FRIEND INITIATIVE INT’L Mourn The Exit of CP FRANCIS MOBOLAJI ODESANYA, Commissioner Of Police Rivers State Command.

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A Condolence Register Has been opened at the Force Headquarters Abuja & The Rivers State Police Command Headquarters…
Life & Death… Day & Night.
CP Francis Mobolaji Odesanya LiVes On…

#BOSINDESECURITYCAMPAIGN

#RememberingCPFrancisOdesanya

#RIPCPFrancisOdesanya

The POLICE IS YOUR FRIEND INITIATIVE INT’L mourn the exit of a Friend, Brother, Father & Cop CP FRANCIS MOBOLAJI ODESANYA, Commissioner Of Police Rivers State Command.

We remember him for his Public Relations expertise in relating with the Public & his tactical approach in crime fighting.
Our prayers are with his family, especially his Wife & Children. Sir, we shall ensure your legacies live on…
CP FRANCIS ODESANYA liVes On…

For: The POLICE IS YOUR FRIEND INITIATIVE INT’L

Amb Bosinde Araikpe,
President\Executive Director.

For Enquiries:
The POLICE IS YOUR FRIEND CAMPAIGN with BOSINDE Media Department
+234 803 945 6424, bosindelive@gmail.com, Facebook, Twitter & Instagram @bosindelive, Listen To SECURITY BRIDGE with BOSINDE LiVe Every Saturday On Love 97.7FM Port Harcourt [listen online @ www.Familylovefm.net or Download the App]

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#BOSINDESECURITYCAMPAIGN

Health: Nutritional Benefits Garden Eggs

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The garden egg plant with its bitter taste and spongy texture could really make an
 amazing pot of stew with a nice aroma. 
When eaten with boiled yam or rice, it 
becomes a delicacy you don’t want to miss at the slightest opportunity.
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid. Garden Eggs are one of the healthiest food you can eat. Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.
There are so many health benefits of Garden eggs that make them exceptional for our body and it will shock you.
Garden egg aids weight loss: Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better. Garden egg lowers in calories: 
The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.
Garden eggs helps to lowers blood sugar: 
It is a great dietary option for diabetic
patients because of its ability to reduce
glucose absorption in the body and lower
blood sugar levels.
It also possesses low
soluble carbohydrates, which assist in this
regard. Garden egg aids digestion: 
It improves digestive system, beneficial for constipation and ruling out bloating totally. Protection from poor vision: 
The cream-colour flesh has a pleasantly
bitter taste (due to the presence of small
amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.
Protects from cardiovascular
diseases:
 This natural fruit is rich in vitamin! Garden egg provides the body with both soluble
vitamin and water soluble vitamins; they are rich in thiamin (vitamin B1) required for normal growth and proper functioning of the heart and Nervous system, Niacin (Vitamin B6) needed for cellular respiration Garden egg has the power of reducing the risk of cardiovascular diseases, such as stroke and heart diseases. Finally, garden eggs are cheap and widely
available.

Health: 11 Proven Health Benefits of Garlic

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“Let food be thy medicine, and medicine be thy food.”female-doctor-holding-garlic

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He actually used to prescribe garlic to treat a variety of medical conditions.

Well… modern science has recently confirmed many of these beneficial health effects.

Here are 11 health benefits of garlic that are supported by human research studies.

 

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties

Garlic is a plant in the Allium (onion) family.

It is closely related to onions, shallots and leeks.

It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1).

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese (2).

This is what garlic looks like:

Garlic Bulbs and Cloves

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin, and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

2. Garlic Is Highly Nutritious, But Has Very Few Calories

Blonde With Onions, Garlic and Pepperoni

Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

  • Manganese: 23% of the RDA.
  • Vitamin B6: 17% of the RDA.
  • Vitamin C: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 0.6 gram.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom Line: Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

3. Garlic Can Combat Sickness, Including the Common Cold

Garlic

Garlic supplementation is known to boost the function of the immune system.

One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo (4).

The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61% (5).

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

Elderly Woman Choosing Between Pills and Garlic

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure (678).

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period (9).

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom Line: High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease

Heart and Stethoscope

Garlic can lower Total and LDL cholesterol.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (101112).

Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (6, 7, 13, 14, 15).

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease (10, 12).

Bottom Line: Garlic supplementation seems to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Garlic on Blue Wooden Board

Oxidative damage from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage (16) .

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans (5, 17), as well as significantly reduce oxidative stress in those with high blood pressure (6).

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia (17, 18).

Bottom Line: Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia.

7. Garlic May Help You Live Longer

Purple Garlic

Effects on longevity are basically impossible to prove in humans.

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom Line: Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic Performance Can be Improved With Garlic Supplementation

Dumbbells

Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers.

Most notably, it was administered to Olympic athletes in ancient Greece (19).

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity (20).

However, a study on nine competitive cyclists found no performance benefits (21).

Other studies suggest that exercise-induced fatigue may be reduced with garlic (2).

Bottom Line: Garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body

Hands Holding Garlic

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure (22).

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Bottom Line: Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic May Improve Bone Health

Garlic Bulbs

No human trials have measured the effects of garlic on bone loss.

However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females (23, 24, 25, 26).

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27).

This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis (28).

Bottom Line: Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic Is Easy to Include In Your Diet and Tastes Absolutely Delicious

Housewife Cooking

The last one is not a health benefit, but still important.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

12. Anything Else?

For thousands of years, garlic was believed to have medicinal properties. We now have the science to confirm it.

Foreign Music: JD Kool – Daddy It’s A Go (Prod. By M. A)

 

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Pimp C is probably rolling over in his grave with the state of southern hip-hop right now! Nobody’s keeping it Trill, nobody’s keeping it Pimpin’. With all the mumbling and dancing going on people forget about the hustle, forget about the game. JD Kool is here to take you into the new age of Space Age Pimpin! Like Eightball & MJG before him, JD Kool gives you a his gospel over a funky, spaced-out country rap tune produced by M.A. “Daddy It’s a Go” is guaranteed to make you bounce and shine up your pinkie ring! Chuuurch!!!

DOWNLOAD
Links:
Youtube Link: https://www.youtube.com/watch?v=tsYwShl47AE
Facebook: https://www.facebook.com/JDKool1516/
Twitter: https://twitter.com/JLuciano1516
Instagram: www.instagram.com/JDKool1
Email: jaymekool1@gmail.com

 

Music: Barcus – Who is Your Daddy

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Hunter-2 Entertainment frontline man Ogunsanya Adebayo popularly known as (Barcus) is a young talented artist with a unique and outstanding RAP style.
Barcus his here with a smashing banger Titled “Who is YOUR DADDY”
He won the ISMC Rap Merit award in 2011 is living no stones unturned. Song produced by D’ace beat, mixed and mastered by Brain-Mix.

Download & Enjoy

Dj Sidez – Jeje Reloaded Mix @deejaysidez

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Hakeem Olarenwaju Adisa popularly known as Amazing “ DJ Sidez” a.k.a Mr. Jeje was brought up in Lagos State and also a Dreamz Entertainment Record official Disc jockey (DJ).
DJ Sidez brings you this dope mix to enlight you about his single hit song “JEJE” featuring Masta T a.k.a (Apari producer) which passes some reasonable message to humans life and he started his career in year 2015 and he has work with many DJ’s in Nigeria.
Download & share your thought. Enjoy!!
Tracklist
1. Deejay Sidez X Masta T – Jeje
2. Teknomiles – Pana
3. Dj Baddo X 9ice X Seriki – Wonbe
4. Wizkid- Daddy Yo
5. Skales X Burnaboy – Temper Remix
6. Ajebutter22 X Falz- Bad Gang
7. Iyanya X Don Jazzy X Dr Sid – Up To Something
8. Pepenazi X Reminisce X Falz – I Ain’t Got No Time
9. Patoranking X Wizkid- This Kind Love
10.deejay Sidez X Masta T – Jeje
11. Teknomiles – Diana
12. Reekado Banks – Problem
13. Olamide – Owo Blow
14. Wale Turner – No
15. Olalakeside – Champagne
16. Patoranking X Sarkodie- No Kissing
17. Mr Eazi X Lil Kesh – Sample You
18. Dj Real X Olamide – Lowo Kan
19. Dj Spinall X Mr Eazi – Ohema
20. L. A. X – Gimme Dat
21. Mr Eazi X Dammy Krane X Joey B – Hollup
22. Koker X Olamide – Kolewerk Remix
23. Ycee X Reekado Banks – Link Up
24. Olamide X Burnaboy – Omo Wobe
25. Reminisce – Konsignment
26. Mayorkun X Mr Eazy – Love You Tire
27. Dice Ailes X Lil Kesh – Miracle
28. Heskey Ranking – Is Allowed
29. Cdq – Fcfs
30. Yung L- Pass The Aux
31. Reekado Banks – Oluwa Ni Remix
32. Wanda Coal – Ballers
33. Toofan X Quot- Tere Tere
34. Ice Prince – Excellency
35. Reekado Banks – Standard
36. Dj Jimmyjatt X Davido – Orekelewa
37. Olamide- Konkobility
38. Tekno – Where
39. Junior Boy X 9ice- Irapada
40. Dj Kaywise X Tekno X Falz – Caro
41. Olu Maintain – Excuse My French
42. Ycee X Dj Maphorisa- Omo Alhaji Remix
43. Niniola – Jigi Jigi
44. Boddy- Ibadi Mary
45. Kiss Daniel – Jombo
46. Balopenzy- Eko
47. Slimcase – Oh Baby Ringtone
48. C Black – Werey Boy
49. Stormyzino – Skata
50. Deejaysidez -umbele Instrumental
51. Gre8 – Big Furo
52. Flex B – Umbele
53. 2tboys X Davido – Customer Dada Ni Remix
54. Balopenzy- Ibeere
55. P-square X Gee Jay – Bank Alert Remix
56. Selebobo X Mr P – Tonyor
57. Phyno X Olamide – Fada Fada
58. Tee Q X @djbaddo – Knack Am
59. Djconsequence X Ycee- In A Benz
60. Dj Taey- Look Like You Afro Beat
61. Deejaysidez – Instrumental Of Street
62. Slimcase -majeomo
63. T. I. V – Sole
64. Oritse Femi – Ogba Larami
65. Zoro X Phyno X Lil Kesh – Ogene
66. Dreamz All Stars – Ogene Cover
67. Outro By Da Amazing Dj Sidez
Listen & Download “DJ Sidez – Jeje Reloaded Mix” below:-