Why You should Eat Banana Every Single Day



Everyone loves Banana but not everybody knows its benefits. Today, I will be sharing some important uses of Banana and its benefits to Health.
What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits.
Banana contains Trytophan which is converted to serotonin and helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps in preventing heart attack.
An energy-giver food, that is Banana. Eating Banana gives you more energy and sustain your blood sugar.
This fruit is the only raw food that can…

View original post 181 more words


Author: xhibitmagazine

Blogger / Web Designer living in Port Harcourt, Nigeria I loves Information Technology and Music. Ask me for more...

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s