6 YELLOW COLOURED FOOD ITEMS FOR WEIGHT LOSS

turmeric or haldi for weight loss

Turmeric: Known as ‘haldi’ in Hindi, this herb has multiple health benefits including fastening the weight loss process. It breaks down fat and also prevents the body from retaining fat deposits due to the presence of the compound curcumin in it. Add a dash of turmeric to your curries for results.

lemon for weight loss

Lemon: These are high in vitamin C and can assist in weight loss. It has the fibre called pectin that helps keep you feeling full for a longer time and also helps the body break down fat. In order to reap in its benefits, squeeze the juice of a lemon in a glass of water warm and have it first thing in the morning. Also add honey for more benefits.

banana for weight loss

Banana: Many people shun this fruit away thinking it is high in number of calories but banana makes for a great post workout snack, helping your body regain energy instantly. If you want to speed up your weight loss process, mash half a banana and mix dry-roasted jeera or cumin seeds to it. Have two spoonful of this mixture every day.

toor dal for weight loss

Toor dal: This lentil is very commonly found in most Indian households. It has very few calories and is a good option for weight watchers. The dal also packs in fibre and protein. Pair it with brown rice to reap in all its benefits.

honey for weight loss

Honey: This golden liquid is an excellent substitute for sugar. Add honey to your tea which has lesser calories than sugar. Also, honey helps cut down fat and speeds up the digestion process. Take spoonful of ginger juice and add honey to it. have this once every day for effective weight loss.

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