Trending: Tiwa Savage ft. Wizkid & Spellz – MaLo

Tiwa Savage – Ma Lo ft. Wizkid & Spellz. Mavin Records signed act, Tiwa Savage gifts her fans a 6 track EP titled Sugarcane.

The EP boast of tracks like Hold Me Down  Ma Lo which features Wizkid and Spellz.

Off the EP enjoy Ma Lo below

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Trending: Tekno ft. Wizkid – Mama

Slim Daddy Number 1 and Triple MG serial hit maker, Tekno links up with Starboy, Wizkid to unleash this unexpected banger titled “Mama“.

We say unexpected cos a couple of months ago, it was perceived that there was tension between both artists which led to series of back and forth on twitter. Anyway, fast forward, here’s a banger which clarifies any doubt we all might be having.

​It is an earth-shattering collaboration as afro-pop titans collide Tekno and guest Wizkid collide on the host’s new single titled “Mama”.

The Made Men Music Group performer delivers an inspiring mid-tempo tune with a weighty message, that is sure to make “Mama” a signature number and a global smash.

Expected to be housed on Tekno’s debut LP; “Mama” follows-up Tekno’s string of serial afro-pop hits – “Go”, “Rara”, “Pana” etc. “Mama” is available on all music platforms and stores.

Check on it and enjoy. .

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Health: Toothache Remedies With Hydrogen Peroxide

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A toothache isn’t typically a medical emergency, but it should always be examined by a dental care professional. Common causes of tooth pain include gum infection, tooth decay and trapped food or debris. MedlinePlus points out that dental care, such as antibiotics or a filling, may be needed to permanently cure a toothache. While waiting for a dental appointment, peroxide home remedies may help reduce the pain or bacteria causing the pain.

Water and Peroxide Rinse

Mix equal parts 3 percent hydrogen peroxide and warm water into a glass.

It is therefore recommended swishing this solution around the mouth for 30 seconds before spitting it into the sink. It is important not to swallow peroxide as it is a mild acid. This rinse can be repeated after every meal to fight off bacteria or gingivitis that may be causing the toothache.

Two Step Rinse

Hydrogen peroxide does have a slightly acidic taste and can be bubbly when placed in the mouth alone. If tolerable, swish a small amount of peroxide around the mouth focusing on the painful tooth. Spit the peroxide in the sink and follow up with a mixture of 1 teaspoon of salt in 6 oz of warm water states Worldental.org. This rinse can loosen debris and the salt can offer temporary pain relief for tooth pain caused by sore or irritated gums.

Baking Soda and Peroxide

Baking soda and peroxide are combined in several commercial toothpastes for supposed whitening purposes. Brushing the affected tooth with these products may remove build up but their efficacy in treating gingivitis or other painful dental problems has yet to be established states the University of Maryland Medical Center.

Warning

Note: Using household grade, or 3 percent, hydrogen peroxide solutions in the mouth can be dangerous. Rinsing with and swallowing peroxide can lead to the burning of oral tissues, abdominal pain, vomiting and foaming at the mouth. Inhaling the vapors can irritate the nose, throat and respiratory tract. Higher concentrations, such as 10 percent hydrogen peroxide, can be fatal. The eyes and skin can burn from contact of the solution. In some cases the skin may be temporarily bleached.

Health: 10 Ways to Lose Weight Without Dieting

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Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly. And many experts say you can do that without going on a “diet.” Instead, the key is making simple tweaks to your lifestyle.

One pound of fat — is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.

Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”:

  1. Eat Breakfast Every Day. One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
  2. Close the Kitchen at Night. Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers.
  3. Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
  4. Eat More Produce. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really so difficult: “Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won’t be reaching for the cookie jar.”
  5. Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
  6. Control Your Environments. Another simple strategy to help cut calories is to control your environment — everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
  7. Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.
  8. Add More Steps. Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
  9. Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
  10. Switch to Lighter Alternatives. Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.

Celebrity: Port Harcourt Popular Chef Wisdom Noble Welcomes 1st Baby with Lizzy Longtime Girlfriend

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Celebrity Couple (Chef and Event Planner) C.E.O of Grandeur Foods & Confectioneries Restaurant in Port Harcourt Wisdom Chidubem Noble and Elizabeth Visan Noble welcomes 1st baby after dating for over 7years and only recently got hitched traditionally amidst storms, trials and opposition from the brides family but like bread and butter they were meant for each other.

The bride who was very tiny and everyone thought she couldn’t make it, but today is officially a MOTHER.

The bride who is a graduate of Faculty of Humanities English & Literary Studies Department of University of Port Harcourt (UNIPORT) was quoted saying

“True love is always a delight especially when two hearts are bounded together, when you find it, age irrespective give it your all, the taste will surely keep you satisfied”.

The baby came on 23rd September at exactly 10:30pm, a happy Chef Wisdom was quoted saying

“This is an experience of his lifetime”.

Alot of times, we give up when the fun part is just beginning, this relationship has being a journey, a memorable one and still is a fun one.

 

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Truly when you love someone you surely want to be part of their everyday life, whether its sweet or sour, loving her has surely made me see life differently, my first experience with a child is definitely awesome, I really can’t describe it, being in the delivery room with my Shuga, and watching her bring forth our first seed…. Getting to hold my bundle of joy after waiting for so long is definitely something else.

Ouch I have a renewed deep respect for her and women folks generally, it was unbelievable watching our baby’s head pop out and then a whole new being emerge with just two push…. Men that’s surely sticking, I remember a few years ago one of my roommate mocked us, saying she was too soft and he wasn’t sure she could carry a baby…. Kikikikiki I’m sure he will be shocked to hear this….

Alot of people said my Shuga was this and that(was too thin, was small, was weak just anything they could to discourage our beautiful souls from uniting) funny! Only few people believed in us, encouraged us and gave us friendship and extra love.

Well now we are parents and still very much in love like we just met. For everyone hoping to eat rice and sauce don’t worry wait for the big one its coming soon. I’m not gonna let it out yet…. But April does hold something for everyone.

With Love from,

Wisdom Chidubem Noble & Elizabeth Visan Noble

CEO & MD

Grandeur Foods and Confectioneries Restaurant.

Healthy Food, One meal at a time

 

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Free Beat: Made Out of Concept (Prod. By Yungblogger) @yungblogger

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Yungblogger is a professional music producer who hails from lagos state. He finished learning his music production early last year at Tpino Media School at ibadan..He drops this beat fro just your hearing and comment..Connect with yungblogger at twitter and instagram
INSTAGRAM- @YUNGBLOGGER
TWITTER- @IAM_YUNGBLOGGER
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BADAGRY CORRIDOR GRADUATE-YOUTH CONFERENCE CAPACITY BUILDING SEASON 2.0: PRACTICAL/PROFITABLE DIGITAL ENTREPRENEURSHIP SEMINAR

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This annual Youth Capacity Building Summit is primarily targeted towards knowledge and requisite skills sharing between industry experts and young people from Badagry.
The objective is to disrupt the prevailing indolence among a good number of the youth population by raising their capacity and proficiency in any chosen career or profession to world class standard.
BADAGRY CORRIDOR GRADUATE-YOUTH CONFERENCE is platform that fills the skill vacuum amongst youths in the over 263 developing communities situated between Nigeria’s most viable land border, SEME through the symbolic town, Badagry and the Agbara Industrial Estate opposite Morogbo town.
Today, the Social Media – THE NEW MEDIA – especially Facebook has over 2 billion active monthly users with a vast majority of its users using such online platforms to improve their personal or corporate economic worth.
The SEASON 2.0 (2017) edition intends to expose Badagry Youths to Digital Skills and back-end techniques needed to operate and succeed in the Cyberspace as legitimate entrepreneurs.
The basic tool needed is as small as a mobile phone, yet many Youths on the Badagry Corridor are yet to “connect” to this border less ocean of opportunities on the Internet.
October 2, 2017 is the day for unemployed GRADUATE-YOUTH to break free from the shackles of hopelessness by getting on the bandwidth of prosperity.
The maiden edition, which focused on PRE-REQUISITES FOR EMPLOY-ABILITY THE BADAGRY DEEP SEAPORT AND OIL & GAS PROJECTS had 516 GRADUATE-YOUTH drawn from 112 communities in attendance.

Badgy

DATE AND TIME
Mon, Oct 2, 2017, 9:00 AM
Tue, Oct 3, 2017, 4:00 PM WAT
LOCATION
Badagry
Main Auditorium, ASCON
Topo
Badagry, Lagos 00176-0000
REFUND POLICY
No Refunds
Click Here To Download BADAGRY CORRIDOR GRADUATE-YOUTH CONFERENCE CAPACITY BUILDING SEASON 2.0 Jingle
Proudly Powered By De Voice Newspaper And Promoted By Okcityloaded Media

CONFERENCE FEE: N 3, 500 ONLY

HOW TO REGISTER:

1. DEPOSIT CONFERENCE FEE TO: 

ECOBANK PLC: SERVANT-LEADERSHIP GROUP: 

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2. SCAN YOUR PAYMENT TELLER PLUS NAME, LOCATION, TELLER NUMBER AND SEND TO:

WHATSAPP via only: 

+234807-617-2766 OR +234802-435-7475